Wellbeing January
What is 'Wellbeing Weeks'?
WELL, wellbeing is all about looking after your… being – aka, looking after yourself mentally, physically, and emotionally.
For the next three weeks we will be giving examples of little things we can all do to benefit our wellbeing. Look out for the QR code around your accommodation and follow the hashtag #WellbeingWeeks for weekly updates!
Don’t forget to tag us and put #WellbeingWeeks for us to see!
Monday Motivation - Week 3
Recipe for success
Learn a new recipe and plan what to make for the week 🍳
Tranquil Tuesday - Week 3
Digital Declutter
Turn off any unnecessary subscriptions or notifications 📱
Shake it off
Dance like nobody’s watching 💃🏻
Self-focused Sunday - Week 3
Time for bed
Get an early night and recharge for the week ahead 😴
Monday Motivation - Week 2
Explore
Take some time out for a 15 minute walk and try a new place 🚶♀️
Tranquil Tuesday - Week 2
Priorities
List what you have to do this week and their importance 🖊️
Wellbeing Wednesday - Week 2
Hydrate
Be conscious of drinking enough water throughout the day 💧
Thoughtful Thursday - Week 2
Mindfulness
Write down how you’re feeling today ☺️
Friday Feeling - Week 2
Music for the soul
Create a new playlist of your favourite tunes 🎵
Selfless Saturday - Week 2
Pay it forward
Do something kind for someone else 😌
Self-focused Sunday - Week 2
Read up & unplug
Escape into a new book 📘
Monday Motivation - Week 1
What’s next?
Set some goals for the week 💪
Tranquil Tuesday - Week 1
Declutter
Clean your space, throw out what you don’t need! 😇
Wellbeing Wednesday - Week 1
Rise & Shine
Make time for breakfast ☀
Thoughtful Thursday - Week 1
Happy Vibes
Write down things which make you smile 🙂
Friday Feeling - Week 1
Treat yourself
Cook and eat your favourite meal 😛
Selfless Saturday - Week 1
Share the love
Pay someone a meaningful compliment ♥
Self-focused Sunday - Week 1
Inner peace
Take 20 minutes to chill and listen to your breathing ☮
